Week 1
I did take a week off from working out due to the fact I was in transition. I think it was a much needed break. My joints were sore and my body was wore out. I did however start back up April 23rd, I'm starting off slow because with the altitude I'm having an extremely hard time breathing.
Along with my work out I have to walk up and down 58 stairs every time I want to get to my room.
April 23, 2011
Skill:
3 Sets of Max Dead Hang Pulls ups
WOD (1/2 of Room Service)
10 Rounds of:
5 Push ups
5 Squats
5 Sit ups
7:41
April 24, 2011
Skill:
5 Handstand Holds
Extra: 2 Suicides Down Basketball Court
WOD (Stay on Track)
Burpees
10-9-8-7-6-5-4-3-2-1
Sit ups
2-4-6-8-10-12-14-16-18-20
14:38
Then 3X5 Dips
April 25, 2011
Skill:
Bench Press:
5-5-5-3-3
55-75-90-95-100
WOD:
20 Squats
15 KBS
30 Jump Ropes
4 Rounds
7:51
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