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March 14, 2010What to wish for 2010
February 11, 2010A little over a month into 2010 many of the resolutions that you made in January probably has fallen by the wayside. When the ball dropped on New Years Eve you might have resolved to go to the gym more often or to eat less fast food on, now, in February those promises seem as [...]
An average person should eat 20-35 grams of dietary fiber each day.
Does fiber really lower cholesterol? 
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My name is Megan Deterling and I am the creator of My Nutricise. I have seen many websites that talk mainly about exercise or mainly about nutrition but rarely both. The goal for My Nutricise is to give you equal amounts of education on both. We strive to educate you in making the best decision for your health while weeding out the myths about being healthy.
